If done properly, drinking alcoholic beverages can be good for you. Binging on the weekends will only harm your health, but drinking one glass of alcohol a day may lengthen your lifespan. WebMD emphasizes that it's crucial to take into account age, sex, specific medical problems, and family history, because every person is different. With that being said, your alcohol intake might be beneficial to your health!
- Lowers Cholesterol
Studies have shown that any kind of alcohol consumed in moderation is linked to high levels of good (HDL) cholesterol. A 2007 study published in the Journal of Clinical Endocrinology and Metabolism found that moderate drinkers (people who consumed 1 to 6 drinks a week) had larger particles of good and bad (LDL) cholesterol in their bloodstreams than did those who drank more. Bigger particles are better because larger HDL particles fight heart disease and large LDL particles are less likely to cause it.
- Boosts the Benefits of Fruit
Studies have found that adding fruit to alcoholic beverages may help to increase the already beneficial antioxidant potency of the fruits. Adding a generous amount of berries already rich in antioxidants, like blueberries or strawberries, will offer more nutrients than a margarita mix or juice concentrate. Mixes and syrups contain refined sugar and not a lot of fiber, so by adding fresh fruit, you'll also be consuming more fiber and less calories!
- Helps Your Heart
Drier red wines, such as Cabernet Sauvignon and Pinot Noir, contain high levels of resveratrol, an antioxidant shown to slow aging, reduce fat-cell formation and slow fat storage. Drinking one glass of red wine a day could help you control your weight, and therefore, help your heart.
- Protects Your Liver
According to a recent survey conducted by researchers at the University of California School of Medicine, people who drank one glass of red or white wine a day were half as likely to develop non-alcoholic fatty liver disease (NAFLD), the most common liver problem in this country. On the other hand, people who drank the same amount of beer were four times more likely to develop NAFLD. For a healthier liver, stick to one glass of wine a day!
- Slows Cognitive Decline
According to the Dietary Guidelines for Americans, individuals who drink moderately have a slower cognitive decline with age. While it's good news for those who drink, the study claims that non-drinkers shouldn't take up drinking based on the results of this study.
- Low Risk of Diabetes
An average daily intake of one to two alcoholic beverages is associated with a low risk of diabetes among middle-aged and older adults, according to the Dietary Guidelines for Americans.
Decreased Risk of Gallstones
Some studies suggest that those who drink in moderation cut their risk of gallstones in half.
- Better Health, in General
A national study found that moderate drinkers are more likely to get enough sleep each night, exercise regularly and be at a healthy weight, compared to non-drinkers and heavy drinkers.
Keep in mind, Drinking can have some serious consequences if not done responsibly. You should always consult your doctor before consuming alcohol or other foods and beverages for health purposes.
